Restorative Yoga with Friends of Bill in Wyckoff

What is Restorative Yoga?

Restorative yoga is a movement practice that allows your body and mind to rest and recharge. Unlike more active forms of yoga that focus on strengthening and stretching, restorative yoga emphasizes rest and stillness. Gentle poses held for extended periods of time encourage the body to let go of tension and find balance and harmony.

Join us for a restorative Yoga session, designed to help you find rest and release, regardless of your level of experience.

This guided experience includes an integrated approach to the yoga tradition using gentle yoga, breathwork, and somatic movement. Come, settle, rest, and heal. The Yoga tradition is ripe with techniques to support rest. When consistently practiced, they open the doorway to deep, stable, inner ease. 

Important: Bring your own mat AND blanket. 

Led by Sara K, a Restorative Yoga Teacher (RYT) and Somatic Experiencing Practitioner (SEP).